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Blog: Getting Healthy

Only I can do it
5/6/2008 12:19 PM | [report]
Categories: none selected
jlhaley

I've had a problem with funk lately.  No umph in my step.  A few people have suggested working out.  It has mega benifits...gets the mood up, and the body healthier.  Sunday I push mowed the home yard...we have about an acre.  It takes me 3 hours to push it all.  Yesterday I pushed the yard at dh's office in Bburg.  Then when I got home I was thinking about all the suggestions, so I jumped on the bike and did a few miles.  When my son got home from school, and got his homework done, we took a nice walk.  Today, this morning, was a gold medal ceremony for my sons school.  It's part of a reading program they do.  Anyway, I got a medal too.  DH took our picture together, and as most girls know we don't like our picture.  When I looked at that picture I about cried.  Started to feel down on myself yet again.  After we got home I decided that only I HAVE THE POWER to change that.  So I got my behind back on that bike and did a few more miles.  I WILL get on this bike, go walking, pop in an exercise video..every day this week.  I WILL change my opinion of me.  It's all part of something that goes waaaaay back.  I've never had very good self esteem, even on a good day.  Anyway, those that gave me the advice to do some exercise to help with the funk, it's helping...and can only get better the more I do.   Next up for me today is to take a nice long shower, get myself freshened up..then get some work done around here.  I am picking my son up from school today so he can go with me to vote, and see what it's like.  Have a great rest of your week!!!





Blog Entry Comments (10 of 12) [View All]
from VaCOLTSFan (05/08/2008 4:46 AM)   [report]
Good job. "You're special, and gosh darn it people like you!" I've never really been totally thrilled with my own picture as well but am working on it, and viewed it as a challenge to post on that I like (mostly cause it was taken by a friend at a colts game!)
from Jeffro1947 (05/07/2008 10:54 AM)   [report]
I'm glad my suggestion of walking help you!! I don't know about you're self esteem about you, and don't have a clue why, because you are a SUPER LADY!! OUR OPINION OF YOU IS AS HIGH AS IT GETS!!! AND DON'T FORGET IT DAUGHTER!!! YOU ARE THE TOPS!!!! Kick it in gear girl and let's kick some football butt together!!!! GO MIGHTY COLTS and JL HALEY!!!
from soonercolt (05/07/2008 1:50 AM)   [report]
Keep it up! Exercise will make all the difference in the world.
from pokerbiz (05/06/2008 11:46 PM)   [report]
Good for you girl!!! I know its tough, and I have to push myself all the time. Just keep that mindframe and Ill be thinkin of ya!!!
from coltsfantam (05/06/2008 7:55 PM)   [report]
You go girl...I'm proud of you
from Coltsgirlk4 (05/06/2008 6:48 PM)   [report]
Way to go! I'm proud of you. Just don't over do it all at once. Many reasons, you'll get burnt out if you do to much to fast and if you don't see a big pay off right away you'll feel like it was all for not. Also you'll thing oh I did all that yesterday, I can take today off. Just pick one thing each day. Walk, if it is raining ride the bike, put in the ear buds and dance while you wash dishes, so what if you look funny your moving and that's all that matters.
from indiana49 (05/06/2008 5:59 PM)   [report]
Awesome ....Keep up the good work:)
from colts7 (05/06/2008 5:39 PM)   [report]
THATS A GREAT START JANICE, JUST KEEP IT UP, AND BE PATIENT, ENJOY THE REST OF YOUR WEEK
from bigfloridafan (05/06/2008 5:23 PM)   [report]
KEEP UP THE GOOD WORK. I WALK EVERY DAY. MAKES ME FEEL SO MUCH BETTER! HAVE A WONDERFUL REST OF THE WEEK.
from canderson55 (05/06/2008 4:14 PM)   [report]
Awessome!!See I told you exercise would get the endorphins going. Keep it up!!

 
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